1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean beef
Black Bean Beef is a flavorful dish rooted in Chinese cuisine, known for its savory and aromatic profile. It typically features tender slices of beef stir-fried with fermented black beans, garlic, ginger, and soy sauce, creating a rich umami flavor. Often accompanied by bell peppers, onions, and other vegetables, this dish provides a balance of protein and vitamins. The beef offers essential nutrients like iron and zinc, making it a hearty option for meat lovers. However, its sodium content can be high due to the soy sauce and black bean paste, so portion control is recommended for those managing sodium intake. Pairing it with steamed rice or fresh vegetables can help moderate the overall nutritional impact while enhancing the meal’s balance. Black Bean Beef is a satisfying choice for those seeking a robust and traditional dish with a mix of protein and fiber.
