One cup of Black bean beef is around 236.6 grams and contains approximately 189.3 calories, 15.0 grams of protein, 7.5 grams of fat, and 18.4 grams of carbohydrates.
Black Bean Beef is a savory stir-fry dish that combines tender, juicy slices of beef with protein-packed black beans, vibrant bell peppers, and aromatic garlic. Originating from Chinese cuisine, this flavorful recipe is often enhanced with a rich soy sauce and a hint of spice. Packed with nutrients, black beans offer fiber and antioxidants, while the beef provides essential protein and iron. Though delicious, it's best enjoyed in moderation due to its sodium content. Indulge in the hearty goodness of Black Bean Beef for a delightful meal that satisfies your taste buds and nourishes your body!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.6 mg | 12% | |
| Sodium | 87.7 mg | 3% | |
| Total Carbohydrates | 18.4 g | 6% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.0 mg | 0% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
