1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean beef chilli
Black Bean Beef Chili is a hearty, flavorful dish inspired by Tex-Mex cuisine, combining the richness of tender beef with protein-packed black beans. This chili typically includes ingredients such as onions, garlic, tomatoes, chili peppers, cumin, and paprika, creating a vibrant, smoky profile. The black beans contribute fiber and plant-based protein, supporting digestion and heart health, while tomatoes provide a boost of antioxidants like lycopene. Lean cuts of beef can add essential nutrients such as iron and zinc, though higher-fat cuts may increase saturated fat content. Often simmered to perfection, this dish can be adjusted to suit dietary preferences—vegetable substitutes or reduced salt options can make it healthier. Black Bean Beef Chili is a delicious comfort food that balances robust flavor with the potential for nutritional benefits.
