One cup of Black bean beef chilli is around 237.9 grams and contains approximately 291.3 calories, 19.4 grams of protein, 11.7 grams of fat, and 29.1 grams of carbohydrates.
Black Bean Beef Chilli is a hearty dish that combines tender beef with black beans, tomatoes, and a blend of aromatic spices. Originating from the rich culinary traditions of Tex-Mex cuisine, this chilli packs a flavorful punch. The black beans provide a great source of protein and fiber, making it a satisfying choice for a balanced meal. While it's indulgent and comforting, it’s important to enjoy in moderation due to the richness of the beef and potential added fats. Perfect for gatherings or a cozy night in, Black Bean Beef Chilli is sure to warm your soul with every delicious bite!
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Nutrition Information
Calories |
291.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.5 mg | 16% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 4.9 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 679.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
