Black bean baked empanada

Item Rating: 77/100

One cup of Black bean baked empanada is around 240 grams and contains approximately 481 calories, 14 grams of protein, 17 grams of fat, and 72 grams of carbohydrates.

Black Bean Baked Empanada is a delicious, wholesome treat bursting with flavor. Encased in a perfectly golden, flaky crust, it’s filled with seasoned black beans, fresh vegetables, and a hint of cumin for that authentic Latin flair. Rich in plant-based protein and fiber, it’s a healthy option that’s both satisfying and nutritious. Originating from Latin American cuisine, these empanadas are a perfect blend of tradition and health, making them a guilt-free indulgence you’ll love. Enjoy them as a snack, appetizer, or a light meal—it’s a tasty way to nourish your body!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	480.7692

Total Fat 16.8269g	0%
Saturated Fat 3.6058g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 721.1538mg	0%
Total Carbohydrate 72.1154g	0%
Dietary Fiber 12.0192g	0%
Total Sugars 2.4038g
Protein 14.4231g	0%

Vitamin D 0IU	0%
Calcium 96.1538mg	0%
Iron 4.8077mg	0%
Potassium 721.1538mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 11.6%

Carbs: 58.0%