One cup of Black bean baked empanada is around 240.4 grams and contains approximately 481 calories, 14.4 grams of protein, 16.8 grams of fat, and 72.1 grams of carbohydrates.
Black Bean Baked Empanada is a delicious, wholesome treat bursting with flavor. Encased in a perfectly golden, flaky crust, it’s filled with seasoned black beans, fresh vegetables, and a hint of cumin for that authentic Latin flair. Rich in plant-based protein and fiber, it’s a healthy option that’s both satisfying and nutritious. Originating from Latin American cuisine, these empanadas are a perfect blend of tradition and health, making them a guilt-free indulgence you’ll love. Enjoy them as a snack, appetizer, or a light meal—it’s a tasty way to nourish your body!
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Nutrition Information
Calories |
481 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
