One cup of Black bean and rice is around 235 grams and contains approximately 294 calories, 12 grams of protein, 6 grams of fat, and 53 grams of carbohydrates.
Black Bean And Rice is a hearty and nutritious dish, combining protein-rich black beans with fluffy white or brown rice. Originating from Latin American and Caribbean cuisines, it’s a staple that showcases vibrant flavors and simplicity. Packed with fiber, vitamins, and minerals, this dish supports digestive health and provides sustained energy. It’s often seasoned with spices, garlic, and onions, enhancing its savory profile. Plus, it’s incredibly versatile—enjoy it as a main course, side dish, or even a filling for burritos! Satisfying and wholesome, Black Bean And Rice is the perfect comfort food for any occasion.
Log this food in SnapCalorie
Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
