Black bean and rice

Item Rating: 80/100

One cup of Black bean and rice is around 235 grams and contains approximately 271 calories, 9.4 grams of protein, 3.5 grams of fat, and 47 grams of carbohydrates.

Black Bean And Rice is a hearty and nutritious dish, combining protein-rich black beans with fluffy white or brown rice. Originating from Latin American and Caribbean cuisines, it’s a staple that showcases vibrant flavors and simplicity. Packed with fiber, vitamins, and minerals, this dish supports digestive health and provides sustained energy. It’s often seasoned with spices, garlic, and onions, enhancing its savory profile. Plus, it’s incredibly versatile—enjoy it as a main course, side dish, or even a filling for burritos! Satisfying and wholesome, Black Bean And Rice is the perfect comfort food for any occasion.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	270.5882

Total Fat 3.5294g	0%
Saturated Fat 0.5882g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 8.2353g	0%
Total Sugars 1.1765g
Protein 9.4118g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 2.9412mg	0%
Potassium 411.7647mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 14.6%

Carbs: 73.1%