Black bean and quinoa salad
One cup of Black bean and quinoa salad is around 235 grams and contains approximately 294 calories, 11 grams of protein, 8.2 grams of fat, and 47 grams of carbohydrates.
Black Bean And Quinoa Salad is a vibrant and nutritious dish that blends protein-packed quinoa with black beans, colorful bell peppers, red onion, and fresh cilantro. Originating from Latin American cuisine, it offers a delightful combination of flavors and textures. This salad is not only delicious but also incredibly healthy—it's high in fiber, packed with essential amino acids, and rich in antioxidants. Perfect as a refreshing side or a filling main course, it's a great option for anyone seeking a wholesome meal that nourishes both body and taste buds. Enjoy this nutritious powerhouse that's as colorful as it is good for you!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 8.2353g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 3.5294g | |
| Protein 10.5882g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.5882mg | 0% |
| Iron 2.9412mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories