1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean and pepper quesadilla
Black Bean and Pepper Quesadilla is a flavorful, nutrient-packed dish rooted in Mexican cuisine. This vegetarian favorite combines protein-rich black beans, vibrant bell peppers, sautéed onions, and melted cheese, all layered between soft flour tortillas and grilled to crispy perfection. High in fiber from the black beans and vitamins from the colorful peppers, this quesadilla provides key nutrients beneficial for digestion and overall health. The cheese adds calcium but also contributes saturated fat, so portion control is a consideration. Pairing it with fresh salsa or avocado slices introduces healthy fats and even more nutrients. Perfect as a quick meal or snack, it's a delicious option for anyone seeking savory Mexican-inspired flavors, while enjoying a balance of protein, vegetables, and indulgent comfort.
