One cup of Black bean and pepper quesadilla is around 235.3 grams and contains approximately 470.6 calories, 17.6 grams of protein, 17.6 grams of fat, and 58.8 grams of carbohydrates.
Black Bean And Pepper Quesadilla is a delicious fusion of flavors, featuring a savory blend of black beans, vibrant bell peppers, and melted cheese, all sandwiched between golden, crispy tortillas. Originating from Mexican cuisine, this dish beautifully balances taste and nutrition. Black beans are packed with protein and fiber, while bell peppers add a burst of vitamins and antioxidants. Whether enjoyed as a quick snack or a satisfying meal, these quesadillas are not just flavorful but also a healthier option, making them perfect for any occasion. Indulge in the wholesome goodness of this irresistible treat!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 921 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 13.2 g | 47% | |
| Sugars | 2.6 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 263 mg | 20% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 658 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
