Black bean and corn soup
One cup of Black bean and corn soup is around 238 grams and contains approximately 146 calories, 7.8 grams of protein, 1.9 grams of fat, and 29 grams of carbohydrates.
Black Bean And Corn Soup is a hearty, vibrant dish that marries the earthy flavors of black beans with the sweetness of corn. Hailing from Southwestern cuisine, this soup is packed with protein, fiber, and essential nutrients, making it a wholesome choice for any meal. It's often flavored with fresh cilantro, tangy lime, and spices, delivering a zesty kick. Low in fat and high in antioxidants, this comforting bowl not only satisfies your taste buds but also nourishes your body. Enjoy it on its own or as a delicious accompaniment to your favorite dishes!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 145.6311 |
| Total Fat 1.9417g | 0% |
| Saturated Fat 0.4855g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 582.5244mg | 0% |
| Total Carbohydrate 29.1262g | 0% |
| Dietary Fiber 7.767g | 0% |
| Total Sugars 4.8543g | |
| Protein 7.767g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.2524mg | 0% |
| Iron 2.4272mg | 0% |
| Potassium 388.3495mg | 0% |
Source of Calories