One cup of Black bean and corn soup is around 238 grams and contains approximately 146.0 calories, 7.8 grams of protein, 1.9 grams of fat, and 29.0 grams of carbohydrates.
Black Bean And Corn Soup is a hearty, vibrant dish that marries the earthy flavors of black beans with the sweetness of corn. Hailing from Southwestern cuisine, this soup is packed with protein, fiber, and essential nutrients, making it a wholesome choice for any meal. It's often flavored with fresh cilantro, tangy lime, and spices, delivering a zesty kick. Low in fat and high in antioxidants, this comforting bowl not only satisfies your taste buds but also nourishes your body. Enjoy it on its own or as a delicious accompaniment to your favorite dishes!
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Nutrition Information
Calories |
146.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 583 mg | 25% | |
| Total Carbohydrates | 29.0 g | 10% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 4.8 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 388 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
