1 serving (245 grams) contains 150 calories, 7.0 grams of protein, 2.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 466.0 mg | 20% | |
| Total Carbohydrates | 27.2 g | 9% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.9 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean and corn soup
Black Bean and Corn Soup is a hearty, flavorful dish rooted in Southwestern and Latin American cuisine. This vibrant soup combines black beans, sweet corn, tomatoes, onions, and bell peppers, often seasoned with garlic, cumin, chili powder, and lime juice for a zesty kick. Packed with plant-based protein, fiber, and essential nutrients, black beans support heart health and digestive wellness, while corn provides antioxidants like lutein and zeaxanthin for eye health. Fresh vegetables boost vitamins and minerals, enhancing immunity and overall vitality. This dish is typically low in fat, especially when prepared without heavy creams or cheese, making it a nutritious choice. It can be adapted to fit vegan, vegetarian, or meat-enhanced diets, depending on preparation. However, watch portions if sodium-rich canned ingredients or toppings like sour cream and chips are added. Perfect as a standalone meal or paired with whole-grain bread, this soup is as nourishing as it is satisfying.
