1 serving (100 grams) contains 90 calories, 4.0 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean and corn salsa
Black Bean and Corn Salsa is a vibrant, nutrient-packed dish often associated with Mexican or Southwestern cuisine. It typically includes black beans, sweet corn, diced tomatoes, onions, bell peppers, fresh cilantro, lime juice, and spices like cumin or chili powder. Some variations may add avocado for creaminess or jalapeños for heat. This salsa is celebrated for its health benefits—black beans are a great source of plant-based protein and fiber, while corn provides essential vitamins like B6 and antioxidants. Fresh vegetables contribute vitamins A, C, and potassium. Lime juice and cilantro add a refreshing touch without unnecessary calories. It’s naturally low in fat, cholesterol-free, and packed with nutrients, making it a wholesome option for topping grilled dishes, scooping with tortilla chips, or even serving as a salad. However, watch for added salt or oils, which can impact its overall health profile.
