One cup of Black bean and corn salsa is around 230 grams and contains approximately 50.0 calories, 4.0 grams of protein, 1.2 grams of fat, and 20.0 grams of carbohydrates.
Black Bean And Corn Salsa is a vibrant and flavorful dish that combines black beans, sweet corn, juicy tomatoes, red onions, and fresh cilantro, all tossed together with a zesty lime dressing. Originating from Mexican cuisine, this salsa is not only a delicious dip for tortilla chips but also a nutritious addition to any meal. Packed with plant-based protein and fiber from the black beans, it supports heart health and digestion. Plus, the colorful veggies provide essential vitamins and minerals. Enjoy it guilt-free at your next gathering or as a tasty topping for tacos and salads!
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 4.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
