Black bean and corn salsa
One cup of Black bean and corn salsa is around 238 grams and contains approximately 214 calories, 9.5 grams of protein, 2.4 grams of fat, and 43 grams of carbohydrates.
Black Bean And Corn Salsa is a vibrant and flavorful dish that combines black beans, sweet corn, juicy tomatoes, red onions, and fresh cilantro, all tossed together with a zesty lime dressing. Originating from Mexican cuisine, this salsa is not only a delicious dip for tortilla chips but also a nutritious addition to any meal. Packed with plant-based protein and fiber from the black beans, it supports heart health and digestion. Plus, the colorful veggies provide essential vitamins and minerals. Enjoy it guilt-free at your next gathering or as a tasty topping for tacos and salads!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214.2857 |
| Total Fat 2.381g | 0% |
| Saturated Fat 0.4762g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 571.4286mg | 0% |
| Total Carbohydrate 42.8571g | 0% |
| Dietary Fiber 11.9048g | 0% |
| Total Sugars 7.1429g | |
| Protein 9.5238g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 4.2857mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories