One cup of Black bean and corn salad is around 231 grams and contains approximately 217.1 calories, 7.1 grams of protein, 8.9 grams of fat, and 29.1 grams of carbohydrates.
Black Bean And Corn Salad is a vibrant, refreshing dish bursting with flavor and color. This delightful salad combines plump black beans, sweet corn, juicy tomatoes, crisp bell peppers, and red onions, all tossed in a zesty lime dressing. Originating from Latin American cuisine, it showcases the perfect balance of protein, fiber, and vitamins. Packed with nutrients, it's a heart-healthy option that’s low in fat and gluten-free, making it ideal for any meal or as a stand-alone snack. Enjoy this nutritious dish that’s as delicious as it is wholesome!
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Nutrition Information
Calories |
217.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 808.5 mg | 35% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 8.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.2 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 487.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
