1 serving (231 grams) contains 217 calories, 7.1 grams of protein, 8.9 grams of fat, and 29.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
217.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 808.5 mg | 35% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 8.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.2 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 487.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean and corn salad
Black Bean and Corn Salad is a vibrant and nutritious dish often associated with Mexican and Southwestern cuisine. This refreshing salad typically combines black beans, sweet corn, diced tomatoes, bell peppers, red onion, and fresh cilantro, all tossed in a zesty lime dressing. Variations may include avocado or spices like cumin for added flavor. Packed with plant-based protein, fiber, and essential vitamins, black beans contribute to heart health and digestive wellness, while corn offers antioxidants like lutein for eye health. The colorful veggies provide an array of nutrients such as vitamin C and potassium. With no heavy sauces or fried ingredients, this dish is inherently light and healthy, though watch for added salt in canned beans or corn. Ideal as a side or light main, Black Bean and Corn Salad is a delicious way to incorporate more wholesome, whole foods into your diet.
