One cup of Black bean and corn relish is around 238.1 grams and contains approximately 285.7 calories, 11.9 grams of protein, 4.8 grams of fat, and 52.4 grams of carbohydrates.
Black Bean And Corn Relish is a vibrant and flavorful dish that marries black beans, sweet corn, bell peppers, and zesty lime juice. Originating from Southwestern cuisine, this relish brings a burst of color and taste to any table. Packed with protein and fiber from the black beans, it’s not only delicious but also nutritious, making it a heart-healthy option. Perfect as a dip, topping, or side, Black Bean And Corn Relish is versatile and ideal for enhancing tacos, salads, and grilled meats. Enjoy a taste of the Southwest that's as healthy as it is irresistible!
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
