Black bean and corn relish
One cup of Black bean and corn relish is around 238 grams and contains approximately 286 calories, 12 grams of protein, 4.8 grams of fat, and 52 grams of carbohydrates.
Black Bean And Corn Relish is a vibrant and flavorful dish that marries black beans, sweet corn, bell peppers, and zesty lime juice. Originating from Southwestern cuisine, this relish brings a burst of color and taste to any table. Packed with protein and fiber from the black beans, it’s not only delicious but also nutritious, making it a heart-healthy option. Perfect as a dip, topping, or side, Black Bean And Corn Relish is versatile and ideal for enhancing tacos, salads, and grilled meats. Enjoy a taste of the Southwest that's as healthy as it is irresistible!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 285.7143 |
| Total Fat 4.7619g | 0% |
| Saturated Fat 0.7143g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 571.4286mg | 0% |
| Total Carbohydrate 52.381g | 0% |
| Dietary Fiber 14.2857g | 0% |
| Total Sugars 7.1429g | |
| Protein 11.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 71.4286mg | 0% |
| Iron 4.2857mg | 0% |
| Potassium 833.3333mg | 0% |
Source of Calories