1 serving (100 grams) contains 97 calories, 18.4 grams of protein, 2.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.8 g | 87% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 747.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bass
Black bass is a versatile saltwater fish prized in culinary traditions, particularly in Mediterranean, Asian, and American cuisines. Known for its firm texture and mild, slightly sweet flavor, it adapts well to grilling, baking, and steaming techniques. Nutritionally, black bass is a lean source of high-quality protein, providing essential amino acids that support muscle health. It is rich in selenium, a powerful antioxidant, and B vitamins like niacin and B6, which help maintain energy levels and foster a healthy metabolism. Additionally, black bass contains omega-3 fatty acids, which benefit heart health and reduce inflammation. However, like many fish, it carries a risk of mercury content, so consumption should be moderate, especially for pregnant individuals or young children. A healthy addition to many diets, black bass offers a flavorful way to enjoy nutrient-rich, low-calorie seafood.
