One cup of Black bass is around 238.1 grams and contains approximately 231.0 calories, 43.8 grams of protein, 5.0 grams of fat, and 0 grams of carbohydrates.
Black Bass is a popular freshwater fish known for its firm, flaky texture and mild flavor. Native to North America, it thrives in lakes and rivers, making it a favorite among anglers. This fish is rich in omega-3 fatty acids, protein, and essential vitamins, promoting heart health and muscle growth. In culinary circles, Black Bass shines in various dishes—from elegant grilled preparations to comforting fish tacos. While it's generally low in calories, moderation is key to balancing your diet. Enjoyed responsibly, Black Bass not only delights the palate but also contributes to a healthy lifestyle.
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 143 mg | 47% | |
| Sodium | 162.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.8 g | 87% | |
| Vitamin D | 19048 mcg | 95240% | |
| Calcium | 24 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 833 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
