1 serving (200 grams) contains 450 calories, 40.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black angus steak
Black Angus steak is a premium cut of beef renowned for its marbling, tenderness, and rich flavor. Originating from Black Angus cattle, a breed first developed in Scotland, this steak has become a staple in American and international cuisines, often featured in steakhouses and grilled dishes. Packed with high-quality protein, it supports muscle repair and overall body strength, and is an excellent source of iron, zinc, and B vitamins, essential for energy production and immune function. However, Black Angus steak is also higher in saturated fats, which can impact heart health if consumed excessively. Opting for leaner cuts or proper portion sizes can help balance its nutritional value. Pairing Black Angus steak with vegetables and whole grains provides a wholesome, satisfying meal. Its savory, tender profile makes it an indulgent yet versatile choice for meat lovers seeking flavor and nourishment.
