1 serving (200 grams) contains 450 calories, 40.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black angus beef steak
Black Angus Beef Steak is a premium cut of beef, renowned for its exceptional marbling and tender texture. Originating from Black Angus cattle, a breed that traces its roots to Scotland, this steak is a staple in American cuisine and is celebrated for its rich, juicy flavor. Packed with high-quality protein, iron, and B vitamins, it supports muscle health and energy production. However, as a red meat option, its higher saturated fat content should be consumed in moderation, especially for heart health-conscious individuals. Black Angus steaks are often grilled, pan-seared, or broiled to enhance their natural flavors, making them a versatile choice for robust and hearty meals. Choosing leaner cuts and complementing them with nutrient-dense sides can strike a healthy balance while savoring this gourmet delight.
