Black angus beef

Black angus beef

Meat

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 22.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
52.4
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 178.6 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 52.4 g 104%
Vitamin D 16.7 mcg 83%
Calcium 26.2 mg 2%
Iron 6.2 mg 34%
Potassium 757.1 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
32.9%
67.1%
Fat: 428 cal (67.1%)
Protein: 209 cal (32.9%)
Carbs: 0 cal (0.0%)

About Black angus beef

Black Angus Beef originates from the Angus cattle breed, prized for its tender, flavorful meat. Native to Scotland, it has since become a staple in cuisines worldwide, known for its rich marbling and succulent texture. Black Angus Beef is a high-quality source of protein, providing essential amino acids that support muscle growth and repair. It's also rich in iron, zinc, and B-vitamins such as B12, essential for energy production and immune health. While it offers nutritional benefits, it's important to consider the fat content, particularly saturated fats, which should be consumed in moderation as part of a balanced diet. Higher-quality cuts like sirloin or tenderloin tend to be leaner, offering a healthier choice for those monitoring fat intake. Ideal for grilling, roasting, or braising, Black Angus Beef delivers both exquisite taste and noteworthy nutritional value when enjoyed responsibly.