One cup of Black and blue steak salad is around 240 grams and contains approximately 360 calories, 20.0 grams of protein, 24 grams of fat, and 16.0 grams of carbohydrates.
Black And Blue Steak Salad is a vibrant, satisfying dish that tantalizes your taste buds with a perfect balance of flavors. Juicy, grilled steak slices are paired with fresh mixed greens and vibrant cherry tomatoes, all topped with crumbled blue cheese for that bold kick. This salad is inspired by classic American bistro cuisine, blending hearty ingredients with a refreshing twist. Packed with protein and essential vitamins, it's a nutritious option that keeps you energized, though the rich cheese adds a bit of indulgence. Perfect for a lunch or dinner that feels indulgent yet wholesome!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
