1 serving (300 grams) contains 450 calories, 35.0 grams of protein, 30.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black and blue steak salad
The Black and Blue Steak Salad is a vibrant dish combining bold flavors and balanced nutrition. Rooted in American cuisine, this salad features juicy, seared steak seasoned with a blackened spice rub paired with tangy blue cheese crumbles. A blend of crisp mixed greens, cherry tomatoes, red onions, and cucumbers provides fresh texture and an array of vitamins. Drizzled with a light vinaigrette, this salad is a protein-packed meal option, delivering energy and essential nutrients. The blue cheese contributes calcium and flavor but adds richness, so portion control is recommended for those watching saturated fat intake. Perfect for lunch or dinner, this salad offers a satisfying mix of flavors and nutrition with a hint of indulgence.
