Black and blue salad
One cup of Black and blue salad is around 235 grams and contains approximately 412 calories, 18 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.
Black And Blue Salad is a vibrant dish that blends fresh greens with creamy blue cheese, juicy blackberries, and crunchy walnuts. Originating from modern American cuisine, it beautifully combines sweet and savory flavors in every bite. Topped with a tangy balsamic vinaigrette, this salad not only tantalizes your taste buds but also brings a wealth of nutrients to your plate. Packed with antioxidants from the berries and healthy fats from the walnuts, it’s a balanced option that feels indulgent yet nourishing. Perfect as a refreshing starter or a light main, Black And Blue Salad is a delicious way to elevate your meals!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 29.4118g | 0% |
| Saturated Fat 9.4118g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories