One cup of Black and blue salad is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 29.4 grams of fat, and 23.5 grams of carbohydrates.
Black And Blue Salad is a vibrant dish that blends fresh greens with creamy blue cheese, juicy blackberries, and crunchy walnuts. Originating from modern American cuisine, it beautifully combines sweet and savory flavors in every bite. Topped with a tangy balsamic vinaigrette, this salad not only tantalizes your taste buds but also brings a wealth of nutrients to your plate. Packed with antioxidants from the berries and healthy fats from the walnuts, it’s a balanced option that feels indulgent yet nourishing. Perfect as a refreshing starter or a light main, Black And Blue Salad is a delicious way to elevate your meals!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
