1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black and blue salad
Black and Blue Salad is a savory blend of flavors inspired by American steakhouse cuisine. This hearty dish typically features a base of fresh mixed greens topped with juicy blackened steak or chicken, creamy blue cheese crumbles, and an array of vibrant additions like cherry tomatoes, avocado, and red onion. Often finished with a drizzle of balsamic vinaigrette or ranch dressing, it combines smoky, tangy, and rich tastes. Nutritionally, the salad provides protein from the meat, healthy fats from avocado, and essential vitamins and minerals from the vegetables. Blue cheese adds calcium, though its high sodium and fat content should be consumed in moderation. The dressing choice can also influence its healthiness, with lighter dressings offering fewer calories. A Black and Blue Salad strikes a balance between indulgence and nutrition, making it a popular option for a satisfying yet fresh meal.
