Black-eyed peas stew

Item Rating: 85/100

One cup of Black-eyed peas stew is around 238 grams and contains approximately 194 calories, 9.7 grams of protein, 4.9 grams of fat, and 29 grams of carbohydrates.

Black-Eyed Peas Stew is a hearty and comforting dish, rooted in Southern cuisine. This savory stew features tender black-eyed peas simmered with fresh vegetables like tomatoes, bell peppers, and onions, infused with fragrant herbs and spices. Often enriched with smoky flavors from bacon or ham, it's a delightful blend of tastes and textures. Packed with fiber and protein, this dish supports heart health and digestion while being low in fat. Perfect for a cozy meal, Black-Eyed Peas Stew is not just delicious but also a nutritious choice that warms the soul!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	194.1749

Total Fat 4.8543g	0%
Saturated Fat 0.971g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 582.5244mg	0%
Total Carbohydrate 29.1262g	0%
Dietary Fiber 7.767g	0%
Total Sugars 3.8836g
Protein 9.7087g	0%

Vitamin D 0IU	0%
Calcium 77.67mg	0%
Iron 2.9126mg	0%
Potassium 388.3495mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.5%

Carbs: 58.5%