One cup of Black-eyed peas stew is around 236 grams and contains approximately 189.0 calories, 9.4 grams of protein, 4.7 grams of fat, and 28 grams of carbohydrates.
Black-Eyed Peas Stew is a hearty and comforting dish, rooted in Southern cuisine. This savory stew features tender black-eyed peas simmered with fresh vegetables like tomatoes, bell peppers, and onions, infused with fragrant herbs and spices. Often enriched with smoky flavors from bacon or ham, it's a delightful blend of tastes and textures. Packed with fiber and protein, this dish supports heart health and digestion while being low in fat. Perfect for a cozy meal, Black-Eyed Peas Stew is not just delicious but also a nutritious choice that warms the soul!
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566 mg | 24% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
