1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black-eyed peas stew
Black-Eyed Peas Stew is a hearty, flavorful dish rooted in Southern U.S. cuisine and popular in West African and Mediterranean cooking. This comforting stew typically features black-eyed peas simmered with onions, garlic, tomatoes, spices, and sometimes smoked meat or vegetables for depth of flavor. Rich in plant-based protein, fiber, folate, and essential vitamins, black-eyed peas support digestive health and sustained energy. The addition of leafy greens like kale or collards boosts its nutrient profile with antioxidants and iron, while aromatic seasonings such as thyme or paprika provide a wholesome flavor without excess fat or sodium. Traditional varieties may include cured meats, increasing salt and saturated fat content, but lighter versions with olive oil and fresh vegetables offer a heart-healthy alternative. Versatile and satisfying, Black-Eyed Peas Stew is a delicious, nourishing centerpiece for a balanced meal.
