1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black-eyed peas curry
Black-Eyed Peas Curry is a flavorful dish rooted in South Asian cuisine, particularly popular in Indian kitchens. This hearty curry typically combines black-eyed peas with a blend of aromatic spices like cumin, turmeric, coriander, and garam masala, cooked in a savory tomato-based sauce. Often vegan-friendly, it features ingredients such as onions, garlic, ginger, and fresh cilantro, delivering bold flavors and fragrant warmth. Packed with plant-based protein, fiber, and essential vitamins, black-eyed peas support digestive health, sustain energy, and promote heart wellness. Turmeric, a key component, adds anti-inflammatory benefits, while tomatoes provide antioxidants like vitamin C and potassium. While generally health-conscious, the dish's nutritional profile may vary depending on oil usage and portion sizes. Black-Eyed Peas Curry pairs beautifully with rice or flatbreads, making it a wholesome, balanced meal or a nutritious addition to your weekly menu.
