One cup of Black-eyed peas curry is around 235 grams and contains approximately 294 calories, 14.0 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.
Black-Eyed Peas Curry is a vibrant and hearty dish that blends the rich flavors of South Asian cuisine with the nutritious goodness of black-eyed peas. Packed with spices like cumin, turmeric, and coriander, this curry offers a warm, aromatic experience. It typically features tomatoes, coconut milk, and fresh greens, creating a well-rounded meal. Not only is it delicious, but it's also high in protein and fiber, making it a healthy choice for any diet. Enjoy it with rice or naan for a comforting and satisfying meal that's perfect for any occasion!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
