One cup of Black-eyed peas and spinach stew is around 240 grams and contains approximately 56.0 calories, 7.2 grams of protein, 0.8 grams of fat, and 8.8 grams of carbohydrates.
Black-Eyed Peas And Spinach Stew is a hearty and nutritious dish that blends the earthy flavors of black-eyed peas with tender, vibrant spinach. Rooted in Southern cuisine, this stew often features aromatic ingredients like garlic, onion, and spices, creating a comforting and flavorful experience. Packed with protein, fiber, and vitamins, this stew promotes heart health and supports digestion. Plus, the addition of greens boosts its nutritional value, making it a perfect option for a healthy meal. Enjoy it as a flavorful side or a satisfying main course that warms both the body and soul!
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Nutrition Information
Calories |
56.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 192 mg | 8% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0.8 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1336.0 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
