Black-eyed pea stew
One cup of Black-eyed pea stew is around 236 grams and contains approximately 189 calories, 9.4 grams of protein, 4.7 grams of fat, and 28 grams of carbohydrates.
Black-Eyed Pea Stew is a hearty and flavorful dish, deeply rooted in Southern cuisine. This comforting stew features tender black-eyed peas, simmered with vibrant vegetables like bell peppers, onions, and tomatoes. Infused with aromatic spices and herbs, it delivers a savory depth that warms the soul. Packed with protein and fiber, black-eyed peas are a nutritious choice, promoting heart health and digestion. Perfect for a cozy dinner or a family gathering, this stew not only nourishes the body but also celebrates rich culinary traditions. Enjoy a bowl and savor the goodness!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 188.6792 |
| Total Fat 4.717g | 0% |
| Saturated Fat 0.9434g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 566.0377mg | 0% |
| Total Carbohydrate 28.3019g | 0% |
| Dietary Fiber 7.5472g | 0% |
| Total Sugars 4.717g | |
| Protein 9.434g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 75.4717mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 377.3585mg | 0% |
Source of Calories