1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black-eyed pea stew
Black-Eyed Pea Stew is a hearty, flavorful dish rooted in Southern American and African culinary traditions. Typically made with black-eyed peas, a rich source of protein, fiber, and essential minerals like folate, the stew is complemented by ingredients such as onions, garlic, tomatoes, and often smoky spices or herbs like thyme. Many recipes include additional vegetables like carrots, bell peppers, or leafy greens to boost its nutrient profile. For added depth of flavor, some versions incorporate smoked meats or broth, which can increase sodium and fat content. This stew is prized for its wholesome ingredients that support digestive health and sustained energy. It's versatile, offering vegetarian variations for lighter, plant-based meals. Serve it alone or over rice for a balanced dish that's both satisfying and nutritious. While delicious and nourishing, those mindful of sodium or saturated fats should be cautious of recipes with heavy use of meat or salty seasonings.
