One cup of Black-eyed pea stew is around 236.3 grams and contains approximately 275.6 calories, 13.1 grams of protein, 4.2 grams of fat, and 44.0 grams of carbohydrates.
Black-Eyed Pea Stew is a hearty and flavorful dish, deeply rooted in Southern cuisine. This comforting stew features tender black-eyed peas, simmered with vibrant vegetables like bell peppers, onions, and tomatoes. Infused with aromatic spices and herbs, it delivers a savory depth that warms the soul. Packed with protein and fiber, black-eyed peas are a nutritious choice, promoting heart health and digestion. Perfect for a cozy dinner or a family gathering, this stew not only nourishes the body but also celebrates rich culinary traditions. Enjoy a bowl and savor the goodness!
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 44.0 g | 16% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 6.0 g | ||
| protein | 13.1 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
