One cup of Black-eyed pea salad is around 180 grams and contains approximately 340 calories, 8.0 grams of protein, 14 grams of fat, and 92 grams of carbohydrates.
Black-Eyed Pea Salad is a vibrant and nutritious dish that celebrates Southern cuisine. Made with tender black-eyed peas, fresh bell peppers, red onion, and tangy tomatoes, this salad is a feast for the eyes and the palate. Tossed in a zesty dressing of olive oil, vinegar, and a hint of garlic, it bursts with flavor. Packed with fiber and protein, it's a heart-healthy option that’s perfect for picnics or light meals. Whether served chilled or at room temperature, Black-Eyed Pea Salad is a delicious way to enjoy wholesome ingredients while adding a touch of tradition to your table. Enjoy the taste of the South!
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Nutrition Information
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 496.0 mg | 21% | |
| Total Carbohydrates | 92 g | 33% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 16 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2 mg | 0% | |
| Iron | 2 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
