1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black-eyed pea salad
Black-Eyed Pea Salad is a fresh, protein-packed dish rooted in Southern and African-American cuisine, often enjoyed as a side or light meal. This salad typically features black-eyed peas as the star ingredient, combined with chopped vegetables like tomatoes, bell peppers, red onions, and parsley or cilantro for added color and flavor. A tangy dressing of olive oil, vinegar, lemon juice, or mustard binds the ingredients together, while optional spices like cumin or paprika provide depth. Rich in dietary fiber, plant-based protein, and essential vitamins such as folate and vitamin A, this salad is heart-healthy and supports digestion. The use of olive oil adds healthy fats, though sodium levels can increase with added salt or pre-cooked peas, so moderation is key. Black-Eyed Pea Salad offers a nutritious, satisfying option for those seeking balanced, wholesome meals with roots in vibrant culinary traditions.
