Black-eyed beans sabzi
Item Rating: 84/100
One cup of Black-eyed beans sabzi is around 235 grams and contains approximately 294 calories, 14 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.
Black-Eyed Beans Sabzi is a vibrant and nutritious dish from Indian cuisine, featuring tender black-eyed beans cooked with aromatic spices, onions, and tomatoes. This hearty sabzi is not only rich in protein and fiber but also packed with essential vitamins and minerals. The warm spices enhance its flavor while promoting digestion. Enjoy it with rice or flatbreads for a wholesome meal, making it a deliciously healthy option for any time of the day.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 11.7647g | 0% |
| Total Sugars 5.8824g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.1176mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 588.2353mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.8%
Protein: 19.0%
Carbs: 63.2%