Black-eyed beans
One cup of Black-eyed beans is around 200 grams and contains approximately 228 calories, 15 grams of protein, 1 grams of fat, and 42 grams of carbohydrates.
Black-Eyed Beans are small, oval-shaped legumes with a distinctive black dot on one side. Rich in protein and fiber, they're a staple in Southern U.S. cuisine and popular in dishes from Africa and the Caribbean. Packed with vitamins like folate and minerals such as iron, they support heart health and digestion. Low in calories and fat-free, Black-Eyed Beans offer a nutritious boost to salads, soups, and stews. Whether you enjoy them in a classic Hoppin' John or a vibrant bean salad, these versatile legumes are a delicious, healthy choice for any meal.
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 228 |
| Total Fat 1g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 0% |
| Total Carbohydrate 41.6g | 0% |
| Dietary Fiber 13.2g | 0% |
| Total Sugars 6.6g | |
| Protein 15.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 82mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 556mg | 0% |
Source of Calories