One cup of Black-eyed beans is around 236.1 grams and contains approximately 269.4 calories, 18.1 grams of protein, 1.2 grams of fat, and 48.6 grams of carbohydrates.
Black-Eyed Beans are small, oval-shaped legumes with a distinctive black dot on one side. Rich in protein and fiber, they're a staple in Southern U.S. cuisine and popular in dishes from Africa and the Caribbean. Packed with vitamins like folate and minerals such as iron, they support heart health and digestion. Low in calories and fat-free, Black-Eyed Beans offer a nutritious boost to salads, soups, and stews. Whether you enjoy them in a classic Hoppin' John or a vibrant bean salad, these versatile legumes are a delicious, healthy choice for any meal.
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Nutrition Information
Calories |
269.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.8 mg | 0% | |
| Total Carbohydrates | 48.6 g | 17% | |
| Dietary Fiber | 15.3 g | 54% | |
| Sugars | 4.2 g | ||
| protein | 18.1 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 293.1 mg | 22% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 958.3 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
