1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bkack rice risotto
Black Rice Risotto is a flavorful dish combining rich nutrients with culinary sophistication. Rooted in Italian cuisine, this modern variation swaps traditional Arborio rice for black rice, a strikingly dark, whole-grain variety prized in Chinese and Southeast Asian cultures for its nutty flavor and health benefits. Known as "forbidden rice," black rice is high in antioxidants, including anthocyanins, which contribute to its deep color. The risotto typically includes ingredients like onion, garlic, vegetable or chicken broth, olive oil, and Parmesan cheese, creating a creamy and satisfying texture. Black rice is a great source of fiber, iron, and plant-based protein, supporting heart health and digestion. However, the dish can be calorie-dense due to added cheese and oil, so portion control is key for those monitoring their intake. Black Rice Risotto is a nutritious and delicious choice for a culinary experience that bridges tradition and modern health consciousness.
