Bjs seard ahi tuna salad

Bjs seard ahi tuna salad

Lunch

Item Rating: 78/100

1 serving (350 grams) contains 480 calories, 40.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

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324.3
calories
27.0
protein
13.5
carbohydrates
16.9
fat

Nutrition Information

1 cup (236.5g)
Calories
324.3
% Daily Value*
Total Fat 16.9 g 21%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 0 g
Cholesterol 40.5 mg 13%
Sodium 608.1 mg 26%
Total Carbohydrates 13.5 g 4%
Dietary Fiber 4.1 g 14%
Sugars 3.4 g
protein 27.0 g 54%
Vitamin D 0 mcg 0%
Calcium 54.1 mg 4%
Iron 2.0 mg 11%
Potassium 540.5 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

17.2%
34.4%
48.4%
Fat: 152 cal (48.4%)
Protein: 108 cal (34.4%)
Carbs: 54 cal (17.2%)

About Bjs seard ahi tuna salad

Dive into the vibrant flavors of BJ’s Seared Ahi Tuna Salad, a dish inspired by Asian-Pacific cuisine. This refreshing salad features tender, sushi-grade seared ahi tuna complemented by crisp mixed greens, shredded carrots, and crunchy wonton strips for added texture. It’s garnished with pickled cucumbers and drizzled with a savory sesame dressing that ties everything together. Packed with lean protein from the tuna, it’s a lighter option that supports muscle health and provides essential omega-3 fatty acids for heart and brain function. The fresh vegetables deliver beneficial vitamins and antioxidants, promoting overall wellness. While the sesame dressing and wonton strips add bold flavor and crunch, they also contribute additional calories and fats, making this a balanced yet indulgent choice. Perfect for those looking for a fusion of nutritious ingredients and satisfying taste.