One cup of Bjs seard ahi tuna salad is around 240 grams and contains approximately 320.0 calories, 24 grams of protein, 16.0 grams of fat, and 16.0 grams of carbohydrates.
BJs Seared Ahi Tuna Salad is a refreshing fusion of flavors, featuring tender, perfectly seared ahi tuna atop a bed of fresh mixed greens. Complemented by vibrant cucumber, ripe avocado, and juicy cherry tomatoes, this salad is drizzled with a tangy vinaigrette that enhances every bite. Inspired by traditional Asian cuisine, it offers a delightful balance of protein and healthy fats, making it a smart choice for a satisfying meal. Rich in omega-3 fatty acids, it supports heart health while being low in calories. Dive into this delicious and nutritious option today!
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 3200.0 mcg | 16000% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
