1 serving (300 grams) contains 400 calories, 35.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
315.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 39.4 mg | 13% | |
Sodium | 629.9 mg | 27% | |
Total Carbohydrates | 15.7 g | 5% | |
Dietary Fiber | 3.1 g | 11% | |
Sugars | 3.9 g | ||
protein | 27.6 g | 55% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 63.0 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 472.4 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Bj Brewery’s Seared Ahi Salad is a flavorful fusion of fresh ingredients inspired by Pacific and Asian cuisine. This dish features premium seared ahi tuna, perfectly seasoned and lightly seared for a tender texture. Served on a bed of mixed greens, it’s topped with crisp shredded carrots, edamame, cucumbers, and red cabbage for a refreshing crunch. The salad is complemented by sweet mandarin oranges and fried wonton strips, adding a balance of tangy and savory flavors. Finished with a drizzle of sesame vinaigrette, it ties the components together with bold flavors and aromatic notes. Rich in protein from the tuna, this salad is a great option for those seeking a lighter yet satisfying meal, but be mindful of the fried wonton strips, which add calories. Packed with vitamins and antioxidants from the veggies, this salad offers a vibrant and nutrient-dense choice perfect for health-conscious diners.