1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bittersweet vegetable
The Bittersweet Vegetable is a unique root-based plant celebrated for its contrasting flavors—an earthy bitterness balanced by a subtle natural sweetness. Native to Mediterranean cuisine, it has gained popularity worldwide for its distinctive taste and versatility in dishes, from roasted sides to hearty soups. Nutritionally, Bittersweet Vegetable is rich in fiber, antioxidants, and essential vitamins like C and K, making it beneficial for digestive health and immune support. It also contains trace minerals such as potassium and magnesium, which contribute to heart health and nervous system function. While it is low in calories, its slightly starchy nature means moderation is key for those monitoring carbohydrate intake. Its complex flavor profile pairs well with bold spices, citrus, and olive oil, making it a cherished ingredient in healthy cooking. Bittersweet Vegetable simultaneously satisfies the palate and supports wellness.
