1 serving (30 grams) contains 164 calories, 1.5 grams of protein, 9.3 grams of fat, and 18.3 grams of carbohydrates.
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Nutrition Information
Calories |
1310.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.4 g | 95% | |
| Saturated Fat | 45.6 g | 228% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.6 mg | 2% | |
| Total Carbohydrates | 146.4 g | 53% | |
| Dietary Fiber | 16.8 g | 60% | |
| Sugars | 115.2 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 134.4 mg | 10% | |
| Iron | 19.2 mg | 106% | |
| Potassium | 1341.6 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bittersweet chocolate
Bittersweet chocolate, a rich and luxurious treat, is crafted from cocoa, cocoa butter, and minimal sugar, making it darker and less sweet than milk chocolate. Typically containing 70-85% cocoa solids, it boasts a deep, complex flavor profile often associated with European cuisine and culinary traditions. Originating from regions where cacao cultivation thrives, such as Central and South America, bittersweet chocolate is prized in baking and gourmet desserts. Nutritionally, it provides antioxidants like flavonoids, which can support heart health and inflammation reduction. It’s a source of essential minerals such as magnesium, zinc, and iron. However, its moderate amounts of fat and calorie density warrant mindful consumption. When enjoyed in reasonable portions, bittersweet chocolate can be a satisfying and health-conscious choice for chocolate lovers seeking a balanced approach to indulgence.
