One cup of Bittermelon is around 130 grams and contains approximately 53.3 calories, 1.1 grams of protein, 3.5 grams of fat, and 5.4 grams of carbohydrates.
Bittermelon is a unique, green, tropical fruit, known for its distinctive bitter flavor and packed with nutrients. Originating from regions in Asia and Africa, it's a staple in many Asian cuisines, often featured in stir-fries, soups, and salads. Rich in vitamins C and K, Bittermelon helps lower blood sugar levels and supports digestive health. Plus, it’s a good source of antioxidants! While its bitter taste may not be for everyone, its health benefits make it a valuable addition to your diet, promoting overall wellness and vitality.
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Nutrition Information
Calories |
53.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2.6 mg | 0% | |
| Sodium | 165.1 mg | 7% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.7 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 401.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
