1 serving (100 grams) contains 20 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 592 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bittermelon
Bittermelon, also known as bitter gourd or Momordica charantia, is a uniquely textured, green vegetable widely used in Asian, African, and Caribbean cuisines. Its bumpy, oblong shape and distinctively bitter taste make it a staple in dishes like stir-fries, curries, and soups. Originating from tropical regions, it’s prized for its impressive nutrient profile. Bittermelon is low in calories but rich in vitamin C, vitamin A, folate, potassium, and dietary fiber. It contains powerful antioxidants and plant compounds, such as charantin, which may support blood sugar regulation and overall metabolism. Additionally, its anti-inflammatory and antimicrobial properties contribute to its reputation as a medicinal food. Despite its health benefits, it’s worth noting that excessive consumption may lower blood sugar levels too much, especially for individuals on diabetes medication. Bittermelon’s bold flavor and nourishing qualities make it an intriguing choice for adventurous eaters and health-conscious cooks alike.
