One cup of Bitterleaf soup is around 240 grams and contains approximately 192 calories, 14.4 grams of protein, 9.6 grams of fat, and 14.4 grams of carbohydrates.
Bitterleaf Soup is a traditional West African dish, renowned for its rich flavors and nutritious ingredients. Made with tender leaves of the Vernonia amygdalina plant, also known as bitter leaf, this delicious soup often includes assorted meats, fish, and a blend of spices. It's a staple in Nigerian cuisine, celebrated for its deep, earthy taste and unique bitterness that enhances the overall flavor. Packed with vitamins and antioxidants, Bitterleaf Soup offers health benefits, supporting digestion and boosting immunity. With its hearty consistency and vibrant profile, this dish is not just a meal; it’s a nourishing experience steeped in cultural heritage.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.9 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
