One cup of Bittergourd is around 238.1 grams and contains approximately 50 calories, 2.4 grams of protein, 0 grams of fat, and 11.9 grams of carbohydrates.
Bittergourd is a unique green vegetable known for its distinct bitter taste. Rich in vitamins C and A, this nutrient-dense fruit is a staple in Asian cuisine, particularly in Indian and Chinese dishes. Packed with antioxidants and dietary fiber, bittergourd aids in digestion and may help regulate blood sugar levels, making it a popular choice for those seeking a healthy lifestyle. Despite its strong flavor, it can be enjoyed stir-fried, juiced, or stuffed, providing both health benefits and culinary variety. Embrace the boldness of bittergourd in your meals for a tasty and nutritious boost!
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 95.2 mg | 528% | |
| Potassium | 654.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
