1 serving (100 grams) contains 17 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.7 grams of carbohydrates.
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Nutrition Information
Calories |
34 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26 mg | 1% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 3.8 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 638 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bittergourd
Bittergourd, also known as bitter melon, is a nutrient-rich vegetable native to Asia and widely used in Indian, Chinese, and Southeast Asian cuisines. Its distinctive wrinkled green appearance and sharp, bitter taste make it a unique addition to meals. Packed with vitamins A, C, and several B-complex vitamins, bittergourd is also a good source of potassium, magnesium, iron, and dietary fiber. It contains powerful antioxidants and compounds like polyphenols, which may help reduce inflammation and support immune health. Bittergourd is renowned for its ability to potentially regulate blood sugar levels, making it highly valued in traditional remedies for diabetes. While its bitterness can be an acquired taste, cooking techniques such as stir-frying, steaming, or stuffing can reduce the intensity. However, it is advised to consume it in moderation, as excessive intake may lead to digestive discomfort or potential interactions with medications.
