1 serving (20 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bitterbalen
Bitterballen are a traditional Dutch snack, popular for their savory flavor and crunchy texture. These bite-sized, breaded and deep-fried spheres are typically filled with a rich, meat-based ragout, often using beef or veal, mixed with butter, flour, and seasonings such as nutmeg or black pepper. The mixture is chilled until firm, then coated in breadcrumbs before frying to golden perfection. While delicious, Bitterballen are a calorie-dense treat, primarily due to their fried preparation and high fat content from the butter and meat. They are best enjoyed occasionally rather than as a staple food, especially if monitoring fat or cholesterol intake. Bitterballen are often served as an appetizer or snack in social settings alongside mustard for dipping. Though not particularly nutritious, they offer cultural value and a glimpse into traditional Dutch cuisine. Moderation and mindful pairing with healthier options can help balance their indulgent nature.
