One cup of Bitter melon with egg is around 236.6 grams and contains approximately 189.3 calories, 9.5 grams of protein, 12.6 grams of fat, and 15.8 grams of carbohydrates.
Bitter Melon With Egg is a savory dish popular in Asian cuisine, featuring the unique flavor of bitter melon paired with protein-rich eggs. This delightful stir-fry combines sliced bitter melon, which is known for its distinctive taste and impressive health benefits, including blood sugar regulation and boosted immunity. With a quick sauté and a sprinkle of spices, you get a meal that's not only delicious but also packed with vitamins and antioxidants. Embrace the bold flavors and health wonders of Bitter Melon With Egg for a nutritious addition to your table!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 1260.0 mcg | 6300% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
