Bitter melon stir fry

Bitter melon stir fry

Vegetable

Item Rating: 76/100

1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.

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128.0
calories
4.8
protein
16.0
carbohydrates
6.4
fat

Nutrition Information

1 cup (240g)
Calories
128.0
% Daily Value*
Total Fat 6.4 g 8%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 480 mg 20%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 64.0 mg 4%
Iron 1.6 mg 8%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

45.5%
13.6%
40.9%
Fat: 57 cal (40.9%)
Protein: 19 cal (13.6%)
Carbs: 64 cal (45.5%)

About Bitter melon stir fry

Bitter Melon Stir Fry is a flavorful dish rooted in Asian cuisine, particularly popular in Chinese, Indian, and Southeast Asian cooking. The main ingredient, bitter melon, is sautéed with aromatic garlic, onions, and chili, often paired with protein like eggs, tofu, or shrimp for added texture and nutrients. Its distinctively bitter taste is balanced with seasonings like soy sauce, vinegar, or spices. Bitter melon is renowned for its health benefits, as it's rich in vitamins A and C, antioxidants, and compounds believed to support blood sugar regulation. Additionally, it is low in calories and high in fiber, promoting digestion and satiety. While the dish packs nutritional benefits, the bitterness can be challenging for some palates, and high sodium additives like soy sauce may need moderation for individuals watching their salt intake. Bitter Melon Stir Fry is a healthy, bold, and nutrient-packed choice for adventurous eaters.