One cup of Bitter melon stir fry is around 238 grams and contains approximately 127.0 calories, 4.8 grams of protein, 6.3 grams of fat, and 16 grams of carbohydrates.
Bitter Melon Stir Fry is a vibrant dish bursting with flavor and nutrition. Originating from Asian cuisine, it features the unique bitterness of fresh bitter melon, sautéed alongside crisp bell peppers, aromatic garlic, and onions. This colorful medley is often enhanced with savory soy sauce and a touch of chili for a delightful kick. Rich in vitamins and antioxidants, bitter melon is known for its potential health benefits, including blood sugar regulation and improved digestion. This stir fry is not just tasty; it’s a healthy way to enjoy a distinctive ingredient that's revered in many cultures for its medicinal properties. Enjoy a plate that's as wholesome as it is delicious!
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 635.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
