Bitter melon stir-fry

Item Rating: 81/100

One cup of Bitter melon stir-fry is around 238 grams and contains approximately 127 calories, 4.8 grams of protein, 6.3 grams of fat, and 16 grams of carbohydrates.

Bitter Melon Stir-Fry is a vibrant and nutritious dish that hails from Asian cuisine, particularly popular in countries like India and China. This stir-fry features the uniquely bitter bitter melon, alongside colorful bell peppers, crisp carrots, and tender garlic. It's seasoned with soy sauce and a dash of sesame oil, creating a delicious balance of flavors. Packed with vitamins A and C, bitter melon is known for its health benefits, including regulating blood sugar levels and boosting metabolism. Quick to prepare, this dish is not just healthy; it’s a delightful culinary adventure that will excite your taste buds!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	126.984

Total Fat 6.3493g	0%
Saturated Fat 0.7936g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 15.8731g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 3.1745g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 63.4921mg	0%
Iron 1.5874mg	0%
Potassium 634.9207mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 13.6%

Carbs: 45.5%