1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bitter melon stir-fry
Bitter Melon Stir-Fry is a flavorful dish originating from Asian cuisines, commonly featured in Chinese, Indian, and Southeast Asian cooking. The star ingredient, bitter melon, is a green, bumpy gourd known for its distinct, sharp taste. Typically cooked with garlic, onions, and proteins like eggs, tofu, or thinly sliced meat, the stir-fry is seasoned with soy sauce, oyster sauce, or a blend of spices to balance its bitterness. Bitter melon is celebrated for its health benefits, as it is rich in vitamins A and C, fiber, and antioxidants, and may help regulate blood sugar levels. While it is nutritious, the dish may be high in sodium if prepared with excessive soy or oyster sauce. Its unique flavor and health properties make it a popular choice for those seeking a nutrient-dense, low-calorie meal with traditional roots.
