One cup of Bitter melon stir-fry is around 238 grams and contains approximately 127.0 calories, 4.8 grams of protein, 6.4 grams of fat, and 15.9 grams of carbohydrates.
Bitter Melon Stir-Fry is a vibrant and nutritious dish that hails from Asian cuisine, particularly popular in countries like India and China. This stir-fry features the uniquely bitter bitter melon, alongside colorful bell peppers, crisp carrots, and tender garlic. It's seasoned with soy sauce and a dash of sesame oil, creating a delicious balance of flavors. Packed with vitamins A and C, bitter melon is known for its health benefits, including regulating blood sugar levels and boosting metabolism. Quick to prepare, this dish is not just healthy; it’s a delightful culinary adventure that will excite your taste buds!
Log this food in SnapCalorie
Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
