One cup of Bitter melon soup is around 236.2 grams and contains approximately 188.5 calories, 21.5 grams of protein, 6.9 grams of fat, and 10.0 grams of carbohydrates.
Bitter Melon Soup is a flavorful dish hailing from Asian cuisine, celebrated for its unique taste and health benefits. This vibrant soup features fresh bitter melon, known for its distinctive bitterness, combined with ingredients like garlic, ginger, and a variety of herbs. Often enhanced with tofu or meat, it creates a hearty meal packed with nutrients. Bitter melon is rich in vitamins and antioxidants, promoting healthy digestion and regulating blood sugar levels. While its strong flavor may be an acquired taste, its health benefits make it a nourishing addition to any diet. Embrace the boldness of Bitter Melon Soup and discover a dish that's both unique and revitalizing.
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Nutrition Information
Calories |
188.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 53.1 mg | 17% | |
| Sodium | 58.5 mg | 2% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 0.3 g | ||
| protein | 21.5 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.4 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 376.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
