One cup of Bitter melon is around 130 grams and contains approximately 53.3 calories, 1.1 grams of protein, 3.5 grams of fat, and 5.4 grams of carbohydrates.
Bitter Melon is a unique fruit known for its distinctive flavor and health benefits. Hailing from tropical regions, particularly in Asia, it’s a staple in cuisines like Indian and Chinese cooking. Packed with vitamins A, C, and K, as well as minerals like potassium and iron, it’s celebrated for its potential to help regulate blood sugar levels and improve digestive health. Despite its name, the bitterness is what gives it character, often featured in stir-fries, soups, and juices. Embrace Bitter Melon for a nutritious addition to your diet!
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Nutrition Information
Calories |
53.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 2.6 mg | 0% | |
| Sodium | 165.1 mg | 7% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.7 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 401.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
