1 serving (130 grams) contains 53 calories, 1.1 grams of protein, 3.5 grams of fat, and 5.4 grams of carbohydrates.
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Nutrition Information
Calories |
53.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 2.6 mg | 0% | |
| Sodium | 165.1 mg | 7% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.7 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 401.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bitter melon
Bitter melon, also known as bitter gourd or Momordica charantia, is a unique fruit-vegetable recognized for its wrinkled appearance and distinct, sharp flavor. Native to Asia and parts of Africa, it is a staple in Indian, Chinese, and Southeast Asian cuisines, often used in stir-fries, soups, and curries. Bitter melon is low in calories yet rich in nutrients such as vitamin C, vitamin A, folate, and fiber. It also contains bioactive compounds like charantin and polypeptide-p, which are studied for their potential to support blood sugar regulation. Additionally, it offers antioxidants that fight inflammation and support overall cell health. However, its bitterness may not appeal to all palates and should be consumed in moderation, as excessive intake could cause digestive discomfort or interact with certain medications. Bitter melon is a nutritious, versatile addition to a wholesome diet for those seeking its unique health benefits.
