Bitter gourd stir fried

Item Rating: 81/100

One cup of Bitter gourd stir fried is around 238 grams and contains approximately 143 calories, 4.8 grams of protein, 4.8 grams of fat, and 24 grams of carbohydrates.

Bitter Gourd Stir Fried is a vibrant dish from Asian cuisine, featuring the unique and slightly bitter bitter gourd, also known as bitter melon. Stir-fried with fresh garlic, onions, and a splash of soy sauce, this dish delivers a delightful balance of flavors. Packed with vitamins C and A, bitter gourd is renowned for its health benefits, including aiding digestion and regulating blood sugar levels. Perfect as a side dish or a vegan main, Bitter Gourd Stir Fried is not only delicious but also a nutritious choice to enhance your meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	142.8571

Total Fat 4.7619g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 12.1%

Carbs: 60.6%