One cup of Bitter gourd stir fried is around 238.1 grams and contains approximately 142.9 calories, 4.8 grams of protein, 4.8 grams of fat, and 23.8 grams of carbohydrates.
Bitter Gourd Stir Fried is a vibrant dish from Asian cuisine, featuring the unique and slightly bitter bitter gourd, also known as bitter melon. Stir-fried with fresh garlic, onions, and a splash of soy sauce, this dish delivers a delightful balance of flavors. Packed with vitamins C and A, bitter gourd is renowned for its health benefits, including aiding digestion and regulating blood sugar levels. Perfect as a side dish or a vegan main, Bitter Gourd Stir Fried is not only delicious but also a nutritious choice to enhance your meal!
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
