One cup of Bitter gourd poriyal is around 238.1 grams and contains approximately 142.9 calories, 4.8 grams of protein, 4.8 grams of fat, and 23.8 grams of carbohydrates.
Bitter Gourd Poriyal is a traditional South Indian stir-fry made with fresh bitter gourd, aromatic spices, and grated coconut. This vibrant dish brings together sautéed onion, mustard seeds, and turmeric, creating a balance of flavors that highlights the distinctive bitterness of the gourd. Rich in vitamins A and C, bitter gourd is known for its detoxifying properties and potential to help regulate blood sugar levels. Enjoyed as a healthy side dish, Bitter Gourd Poriyal not only offers a unique taste experience but also packs a nutritious punch, making it a staple on many South Indian dining tables.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
