Bitter gourd poriyal
One cup of Bitter gourd poriyal is around 238 grams and contains approximately 143 calories, 4.8 grams of protein, 4.8 grams of fat, and 24 grams of carbohydrates.
Bitter Gourd Poriyal is a traditional South Indian stir-fry made with fresh bitter gourd, aromatic spices, and grated coconut. This vibrant dish brings together sautéed onion, mustard seeds, and turmeric, creating a balance of flavors that highlights the distinctive bitterness of the gourd. Rich in vitamins A and C, bitter gourd is known for its detoxifying properties and potential to help regulate blood sugar levels. Enjoyed as a healthy side dish, Bitter Gourd Poriyal not only offers a unique taste experience but also packs a nutritious punch, making it a staple on many South Indian dining tables.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142.8571 |
| Total Fat 4.7619g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 4.7619g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories