1 serving (100 grams) contains 17 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.7 grams of carbohydrates.
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Nutrition Information
Calories |
25.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 0.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 441.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bitter gourd
Bitter gourd, also known as bitter melon, is a unique fruit that belongs to the gourd family, originating from tropical regions such as Southeast Asia, Africa, and the Caribbean. Commonly used in Asian, Indian, and African cuisines, it is celebrated for its distinctly bitter taste and versatility in dishes like stir-fries, soups, and stuffed preparations. Nutritionally, bitter gourd is a powerhouse, rich in vitamin C, vitamin A, dietary fiber, and antioxidants. It is prized for its potential to regulate blood sugar levels, support digestion, and boost immunity. The fruit contains bioactive compounds like charantin, which may aid in managing diabetes. However, its bitterness and potent effects may not suit everyone, particularly in excessive amounts, as it can interact with certain medications or cause stomach discomfort. Packed with health benefits, bitter gourd is a flavorful addition to nutrient-dense diets for those who enjoy its bold taste.
