One cup of Bitter gourd is around 200 grams and contains approximately 34 calories, 2 grams of protein, 0.3 grams of fat, and 7.4 grams of carbohydrates.
Bitter Gourd is a unique green vegetable known for its distinctively bitter taste. Packed with essential nutrients, it’s a rich source of vitamins A, C, and K, as well as dietary fiber. Originating from Southeast Asia, it plays a vital role in various cuisines, particularly in Indian and Chinese dishes. Despite its name, this gourd boasts impressive health benefits, including blood sugar regulation and potential weight-loss support. While its bitterness may deter some, incorporating Bitter Gourd into your diet can lead to improved overall health and wellness.
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Nutrition Information
Calories |
34 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.3 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 550.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
