Bitter gourd juice

Item Rating: 87/100

One cup of Bitter gourd juice is around 238 grams and contains approximately 40 calories, 2.4 grams of protein, 0.5 grams of fat, and 8.8 grams of carbohydrates.

Bitter Gourd Juice is a refreshing beverage made from the nutritious bitter gourd, a popular vegetable in Asian cuisine known for its unique flavor and health benefits. Packed with vitamins C and A, it’s a powerhouse of antioxidants that may help lower blood sugar levels and improve digestion. This vibrant green juice is often consumed for its detoxifying properties and is celebrated in Ayurvedic practices for promoting overall wellness. Embrace the bold taste and healthful qualities of Bitter Gourd Juice for a natural boost to your diet!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	40.4762

Total Fat 0.4762g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14.2857mg	0%
Total Carbohydrate 8.8095g	0%
Dietary Fiber 6.6667g	0%
Total Sugars 4.6429g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 45.2381mg	0%
Iron 1.0238mg	0%
Potassium 704.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.7%

Protein: 19.4%

Carbs: 71.8%