1 serving (250 grams) contains 42 calories, 2.5 grams of protein, 0.5 grams of fat, and 9.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
40.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30.8 mg | 1% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.0 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 700.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bitter gourd juice
Bitter gourd juice, derived from the fruit of the Momordica charantia plant, is a traditional beverage widely consumed in Asian cuisines, particularly Indian and Chinese cultures. Known for its distinctively sharp, bitter flavor, this juice is packed with essential nutrients, including vitamin C, vitamin A, potassium, magnesium, and dietary fiber. Bitter gourd is also rich in bioactive compounds like charantin and polypeptide-p, which may support blood sugar regulation. Its antioxidant properties promote skin health and may help combat oxidative stress. Bitter gourd juice is often praised for its potential to aid digestion, boost immunity, and purify the blood. While highly nutritious, its bitterness can be intense for some palates, and excessive consumption may cause stomach discomfort due to its potent compounds. Moderation and balanced dietary integration ensure the best health benefits from this nutrient-dense draught.
