One cup of Bitter gourd juice is around 238.1 grams and contains approximately 40.5 calories, 2.4 grams of protein, 0.5 grams of fat, and 8.8 grams of carbohydrates.
Bitter Gourd Juice is a refreshing beverage made from the nutritious bitter gourd, a popular vegetable in Asian cuisine known for its unique flavor and health benefits. Packed with vitamins C and A, it’s a powerhouse of antioxidants that may help lower blood sugar levels and improve digestion. This vibrant green juice is often consumed for its detoxifying properties and is celebrated in Ayurvedic practices for promoting overall wellness. Embrace the bold taste and healthful qualities of Bitter Gourd Juice for a natural boost to your diet!
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Nutrition Information
Calories |
40.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 4.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 704.8 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
