1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bitter gourd fry
Bitter Gourd Fry is a flavorful dish native to South Asian cuisine, especially popular in Indian kitchens. Made by slicing bitter gourd (also called karela) and sautéing it with aromatic spices such as turmeric, chili powder, cumin, and sometimes onion or garlic, this dish offers a unique combination of earthy and bitter flavors. The gourd itself is rich in antioxidants, vitamins A and C, and has been traditionally valued for its potential to help regulate blood sugar levels. Bitter Gourd Fry is typically pan-fried, which enhances its taste but may increase calorie content depending on the amount and type of oil used. While packed with nutrients, the inherent bitterness might be a consideration for some. Many cooks balance this bitterness by salting the gourd or adding a touch of sweetness. Overall, it's a nutrient-dense side dish that pairs well with a balanced meal of rice or flatbreads.
