One cup of Bitter gourd fry is around 240 grams and contains approximately 134.4 calories, 4.6 grams of protein, 5.8 grams of fat, and 28.8 grams of carbohydrates.
Bitter Gourd Fry is a delicious and nutritious dish commonly found in Indian cuisine. Made from fresh bitter gourd, this stir-fry features spices like turmeric, chili powder, and mustard seeds, bringing out its unique flavor. Known for its numerous health benefits, bitter gourd is low in calories and high in vitamins C and K, while also possessing properties that help regulate blood sugar levels. Despite its naturally bitter taste, the careful cooking process balances the flavors, making it a savory side dish that complements meals beautifully. Enjoy this vibrant recipe that's both tasty and health-conscious!
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Nutrition Information
Calories |
134.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.2 mg | 0% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 0 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.4 mg | 0% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 85.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
