One cup of Bitter gourd fried egg is around 237 grams and contains approximately 189.0 calories, 9.5 grams of protein, 13.0 grams of fat, and 16.0 grams of carbohydrates.
Bitter Gourd Fried Egg is a delightful dish featuring the unique bitterness of bitter gourd, combined with perfectly cooked eggs. This popular dish hails from Asian cuisine, particularly beloved in countries like India and China. Rich in vitamins and minerals, bitter gourd is known for its numerous health benefits, including lower blood sugar levels and improved digestion. The eggs add protein, making this dish not only flavorful but also nutritious. Sautéed with garlic and spices, Bitter Gourd Fried Egg is a savory treat that perfectly balances taste and health. Enjoy this wholesome meal any time of the day!
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
