1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bitter gourd fried egg
Bitter Gourd Fried Egg is a simple yet nutritious dish that combines the distinct flavor of bitter gourd with the rich, savory taste of fried eggs. Commonly found in Asian cuisine, particularly Chinese and Southeast Asian cooking, this dish is prized for its balance between health benefits and culinary simplicity. Bitter gourd, known for its high vitamin C content and antioxidants, is celebrated for its potential to support blood sugar levels and digestion. Paired with egg, a protein-rich ingredient packed with essential amino acids, the dish becomes a satisfying nutrient boost. Olive oil or light vegetable oil is often used for frying, contributing to heart-friendly fats. While the bitter gourd’s taste can be polarizing, its health benefits are undeniable. However, keep an eye on added salt or any oils used excessively, as these can detract from the dish's overall healthfulness.
