Bitter gourd fried egg
One cup of Bitter gourd fried egg is around 235 grams and contains approximately 212 calories, 9.4 grams of protein, 14 grams of fat, and 12 grams of carbohydrates.
Bitter Gourd Fried Egg is a delightful dish featuring the unique bitterness of bitter gourd, combined with perfectly cooked eggs. This popular dish hails from Asian cuisine, particularly beloved in countries like India and China. Rich in vitamins and minerals, bitter gourd is known for its numerous health benefits, including lower blood sugar levels and improved digestion. The eggs add protein, making this dish not only flavorful but also nutritious. Sautéed with garlic and spices, Bitter Gourd Fried Egg is a savory treat that perfectly balances taste and health. Enjoy this wholesome meal any time of the day!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7647 |
| Total Fat 14.1176g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 247.0588mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 2.3529g | |
| Protein 9.4118g | 0% |
| Vitamin D 94.1176IU | 0% |
| Calcium 70.5882mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories