1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bitter gourd curry
Bitter gourd curry, also known as karela curry, is a flavorful dish rooted in South Asian cuisine, particularly Indian and Sri Lankan traditions. This dish combines bitter gourd, a nutrient-rich vegetable, with aromatic spices like turmeric, cumin, and coriander, often simmered in a tomato or coconut-based sauce. Bitter gourd is celebrated for its health benefits, including being a good source of vitamins C and A, fiber, and antioxidants. It is also linked to supporting healthy blood sugar levels due to its compounds that mimic insulin. The curry may also include onions, garlic, and chili for added depth of flavor. While highly nutritious, moderation is key, as the dish can sometimes be high in oil or salt depending on preparation methods. Bitter gourd curry is a perfect option for those seeking a unique, health-conscious addition to their diet while exploring traditional South Asian flavors.
