One cup of Bitter gourd curry is around 236.6 grams and contains approximately 142.0 calories, 3.5 grams of protein, 5.9 grams of fat, and 18.0 grams of carbohydrates.
Bitter Gourd Curry is a vibrant dish packed with flavor and nutrients. This traditional Indian curry features fresh bitter gourd, also known as bitter melon, sautéed with aromatic spices like turmeric, cumin, and coriander. Often enhanced with onions and tomatoes, this dish offers a unique taste that balances bitterness with savory warmth. Rich in vitamins and antioxidants, bitter gourd is renowned for its health benefits, including blood sugar regulation and digestive support. Perfect served with rice or flatbreads, this curry is a delightful way to incorporate healthy, wholesome ingredients into your meal!
Log this food in SnapCalorie
Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.0 mg | 25% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.4 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 351.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
