One cup of Bitter gourd cooked is around 238.1 grams and contains approximately 40.5 calories, 2.4 grams of protein, 0.5 grams of fat, and 8.8 grams of carbohydrates.
Bitter Gourd Cooked is a vibrant dish that showcases the unique flavor of this distinctive vegetable, often found in Asian and Indian cuisines. Featuring a combination of tender sautéed bitter gourd, spices, and sometimes paired with onion and garlic, it transforms the bitterness into a savory delight. Packed with nutrients, this dish is rich in vitamins C and K, fiber, and antioxidants, making it a fantastic choice for boosting immunity and promoting digestive health. Despite its strong taste, Bitter Gourd Cooked offers a deliciously healthy option for those adventurous in the kitchen!
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Nutrition Information
Calories |
40.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 4.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 759.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
