1 serving (100 grams) contains 17 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.7 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
34 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 3.9 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 592 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bitter gourd cooked
Bitter gourd, also known as bitter melon, is a unique vegetable widely utilized in Asian, African, and Caribbean cuisines. When cooked, its distinctively bitter flavor mellows slightly, often complemented by ingredients like garlic, onions, or spices. Typically prepared by stir-frying, steaming, or stewing, cooked bitter gourd is rich in vitamins C and A, potassium, and dietary fiber. Its health benefits include aiding digestion, supporting blood sugar regulation, and providing antioxidants, making it a popular choice in traditional remedies. Despite its many advantages, the bitterness can be off-putting for some, and overly fried preparations may reduce its nutritional value. Versatile and highly nutritious, bitter gourd cooked is a flavorful option for those looking to incorporate more nutrient-dense foods into their diet.
