1 serving (50 grams) contains 39 calories, 1.0 grams of protein, 0.1 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
185.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bite size potato
Bite Size Potatoes are small, tender potatoes often used in various cuisines for their versatility and quick cooking time. Typically harvested before fully maturing, they retain a creamy texture and mild flavor, making them ideal for roasting, boiling, or adding to salads. These potatoes are packed with vitamins such as Vitamin C, potassium, and fiber, supporting immune health, heart function, and digestive wellness. Low in calories and free of fat, they are considered a healthy carbohydrate choice, especially when prepared with minimal added oils or heavy toppings. Bite Size Potatoes are a staple in many dishes across European, American, and Asian cuisines and pair well with diverse seasonings. While their healthfulness can be reduced by high-fat or overly salty preparations, when cooked simply, they provide a nutritious option that's both delicious and satisfying.
