1 serving (30 grams) contains 40 calories, 1.5 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bite of rice and black beans
Bite of Rice and Black Beans is a nourishing dish rooted in Latin American cuisine, celebrated for its simplicity and robust flavors. Combining fluffy white or brown rice with hearty black beans, this dish often features hints of garlic, onion, and spices like cumin or coriander. Both ingredients provide an excellent source of plant-based protein and dietary fiber, promoting digestion and sustaining energy. Brown rice elevates its nutritional profile with added vitamins and minerals, while white rice offers a lighter texture. Low in fat and cholesterol, it’s a healthful, balanced option when prepared with wholesome ingredients. While traditionally served as a side or base for richer dishes, it can stand alone as a vegetarian main meal when paired with fresh vegetables or avocado. However, portions of added oil, salt, or toppings should be moderated for a healthier dish.
