1 serving (15 grams) contains 60 calories, 0.5 grams of protein, 1.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 192 g | 69% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 96 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bite of a rice krispie square
With every bite, a Rice Krispie square offers a satisfying mix of crispiness and sweetness. Originating in American cuisine, this popular treat combines puffed rice cereal with melted marshmallows and butter for a chewy texture that’s a cornerstone of classic desserts. While its primary ingredients are simple, the marshmallows contribute added sugars, and the butter introduces saturated fats, making it a less nutritious option for frequent snacking. However, its low-calorie density allows it to serve as an occasional portion-controlled indulgence. Some variations incorporate fruits, nuts, or dark chocolate to add nutrients and improve its health profile. Easy to prepare and widely enjoyed, Rice Krispie squares continue to balance convenience and nostalgia in their appeal. Despite lacking significant protein, fiber, or essential vitamins, their light, airy structure and minimal ingredients make them a treat best enjoyed sparingly within a balanced diet.
