1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bite-size lentil pastries
Bite-Size Lentil Pastries are a delicious and nutritious snack inspired by Middle Eastern and South Asian cuisine. These savory pastries feature a filling made from cooked lentils, onions, garlic, and aromatic spices such as cumin and coriander, all encased in a flaky, golden pastry shell. Lentils, a key ingredient, are a protein-packed legume rich in fiber, iron, and essential vitamins, making them an excellent choice for maintaining energy levels and supporting digestion. While the filling is highly nutritious, the pastry shell, often made with refined flour and butter, adds calories and fat, which may be a consideration for those monitoring their intake. Perfect for appetizers, lunchboxes, or parties, Bite-Size Lentil Pastries strike a flavorful balance between wholesome ingredients and indulgence, offering a satisfying way to incorporate plant-based protein into your diet.
