Bistro santa fe salad

Bistro santa fe salad

Lunch

Item Rating: 74/100

1 serving (213 grams) contains 260 calories, 8.0 grams of protein, 15.0 grams of fat, and 22.0 grams of carbohydrates.

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288.9
calories
8.9
protein
24.4
carbohydrates
16.7
fat

Nutrition Information

1 cup (236.7g)
Calories
288.9
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 16.7 mg 5%
Sodium 477.8 mg 20%
Total Carbohydrates 24.4 g 8%
Dietary Fiber 4.4 g 15%
Sugars 4.4 g
protein 8.9 g 17%
Vitamin D 0 mcg 0%
Calcium 111.1 mg 8%
Iron 1.7 mg 9%
Potassium 333.3 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

34.4%
12.6%
53.0%
Fat: 150 cal (53.0%)
Protein: 35 cal (12.6%)
Carbs: 97 cal (34.4%)

About Bistro santa fe salad

The Bistro Santa Fe Salad is a vibrant Southwestern-inspired dish that combines bold flavors and nutritious ingredients. Crisp romaine lettuce serves as the base, topped with grilled chicken, black beans, roasted corn, diced tomatoes, and crunchy tortilla strips. A creamy chipotle ranch dressing ties the ingredients together, adding a smoky kick. This salad reflects the robust flavors of Tex-Mex cuisine, known for its zesty and hearty combinations. High in protein from the chicken and black beans, it provides energy and promotes muscle health, while the assortment of fresh vegetables delivers essential fibers, vitamins, and antioxidants. The tortilla strips and creamy dressing, however, contribute extra calories and fats, making portion control important. The Bistro Santa Fe Salad is a flavorful option for those seeking a well-rounded meal with a taste of the Southwest.